Release & Restore: heal body through the mind

Wednesdays 9 -10:30 am CST


All levels. Different theme weekly that connects physical distress, limiting beliefs & energy systems to come home to self.

What needs to be release in order to be restored?


"I feel so at home during your class. Thank you." 

"I am so grateful to learn from you. This class made me feel stronger-especially in mind, more relaxed, and very peaceful."

"Far exceeded my expectations, both physically and mentally. I released so much pent up stuff."

Journey through the 7 Chakras

Fridays 9-10:30 am CST


Explore the chakra system as a tool to understand where your body codes emotions and experiences throughout your life

Full body movement, breath work and philosophy.



"This made me fall in love with yoga all over again."

"I was so moved by your class. I felt present and centered in my body. I was balanced all day."

"I felt like I met myself for the first time."

"That was a full on workshop. You challenged me so much more than just physically. I have never taken a yoga class like that before."


Sign up:

To register for classes you will make a donation via Venmo or PayPal with your email & day of class. You will receive a zoom link before class begins. Classes are NOT recorded. We are showing up to practice together in real time.

Donation: $18+ USD

Venmo @HannahRose-Alexander

Paypal to or

Get in touch for customizable private SUP yoga & classes. Custom classes for all skill levels and experience. Stand up paddleboard yoga in the ocean, sunrise yoga on the beach, vinyasa, restore and more. Class schedule, times and locations to fit your needs.

Looking for a private session?


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